CLASSES & SCHEDULE
FALL CLASSES & SCHEDULE
WINTER CLASSES & SCHEDULE
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CLASS TYPES & DESCRIPTIONS
Fundamentals
Geared toward newer wrestlers but built to work for every level. Athletes train stance, motion, and the core positions on their feet, on top, and on bottom, along with the takedowns, escapes, and pinning combinations the sport is built on. Beginners build confidence quickly, while experienced wrestlers sharpen the fundamentals .
Girls Training
All Metro Elite classes are co-ed, and girls are a part of every class we offer. This class has a special focus on girls training. Girls work on technique, drilling, and live wrestling together as part of the club's growing girls program, building skills and a team of their own within the club.
Elite Technique
This class is for experienced wrestlers who already have the basics. Coaches break down positions in detail, including setups, finishes, chain wrestling, and counters.
Athletes add higher-level moves and sharpen the small details that win close matches.
Elite Gold Standard
This is the club's premier practice and the backbone of every membership. Each session is a full, high-intensity practice: warm-up, technique, drilling, situational wrestling, live goes, and conditioning. It's built for committed, competitive athletes working toward varsity, state, New England, and college-level results.
Light Sparring
focused one-hour session for in-season wrestlers. Coaches break down technique athletes can take straight into their next match: setups, finishes, mat returns and situational wrestling. Then athletes put it to work in controlled, light sparring. The goal is quality reps and sharp skills while keeping athletes fresh for the competition schedule.
Elite Pods
Small-group advanced training for athletes who want more individual coaching. Pods put a small group of wrestlers with a coach for personalized instruction. They will work through the specific positions, matchups and habits that will make the biggest difference in their postseason.
Note: Elite Pods are an add-on available to Platinum members, and spots are limited.
Live Matches
This is unstructured mat time. Athletes can drill specific moves, get extra live goes, work on weak spots, or ask a coach for individual feedback. It's ideal for wrestlers who want extra reps before a tournament.
Open Mats
This is competition-style training. Wrestlers go live at match pace and work through game situations, like scoring late, riding out a period, or escaping from bottom. It builds toughness, conditioning, and match experience between tournaments.